I'm disappointed with my weight today. I was hoping to have lost 2 lbs, not gone up .4 lbs. But I guess I was half expecting it. Not because of how I've eaten. I've stayed primal for the most part except for the hamburger buns (which I'm now ready to give up).
No, I figure the reason is I was down 4 lbs last week, which was artificially high I think, from being sick and not eating much. Hopefully next week I'll be down to 277.
And I'm also hoping to start walking next week. My knee continues to improve although I saw the chiropractor yesterday and he tugged on that leg again and now it's a little worse. But today's Friday and since I start back on hospice today it will be Monday before I can go for a walk. That gives it 3 days to heal up some more. On the other hand, I also go back to the chiropractor on Monday.... So we'll see.